5 Types of Self-care for Moms
Are you looking for different types of self-care for moms? If you are a mom like me, you know moms often come last on the totem pole of household importance. In fact, many moms are just hanging on by a thread, let alone spacing out time to take care of themselves. So if you are ready to learn more about self-care ideas for moms, you are in the right place.
This post will teach you five different types of self-care for moms to help you on your path to mama self-love. Because let’s face it, being a mom is a tough job and at the end of the day, you deserve to be put first sometimes too.
Did you know there are different types of self-care? Depending on the type of person you are, some self-care tips may help, while others may not be your thing. Yet, it is important to learn all of the ways you can take care of your needs as a mom and really start loving yourself.
Here are Five Types of Self-Care for Moms
#1 Physical Self-Care for Moms
Taking care of your body is a prime source of feeling good about yourself and happier. Did you know when you exercise, your body releases a chemical called serotonin. This is the “feel-good” chemical. Yes, research shows exercising CAN make you a happier person. So take care of your physical needs. According to a post by psychology today, exercise is a great way to help increase serotonin, which in turn will help boost overall happiness and mood.
This doesn’t mean you have to run a marathon next week. If you are new to exercise, start small. Can you walk for just five minutes for one week? Then the following week increases your time to ten minutes. After a few months, you will be up to 30 minutes per day and you will feel great.
Also, check out some new activities. This will help keep your brain sharp. Try the new yoga center down the street or that hip hop dance class you have always wanted to take (okay that one was for me!)
Exercise can always be tricky for moms. It is hard to go out for a run when you are watching kids and your husband is at work. Try investing in a nice jogging stroller like this one, to help you get your steps in.
Or perhaps, you are working and can’t find time to juggle everything. Try taking a quick walk on your lunch break with a friend or split your workout into three ten minute workouts throughout the day.
#2 Emotional Self-Care
Emotional-Self-Care – Emotional self-care means you are taking care of your emotions. At times, this can be the most difficult. Why? Because we tend to push our emotions down and they pop up in other aspects of our life. Ever wonder why you can’t help snapping at your family? It could be something you were upset about last week that never got resolved.
Some of the best ways to take care of your emotional self are as follows:
- Talk and vent with a friend
- Set up family meetings to address concerns
- Talk with your partner or spouse
- Write down solutions
- Read self-improvement books
- Daily affirmations
- learn a foreign language
- learn an instrument
Whatever you choose, taking care of your emotional needs as a mom is super important and your emotional wellbeing can affect every aspect of your life. So carve out a little time for yourself each day to take care of your feelings.
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#3 Spiritual Self-Care for Moms
Your spiritual self means taking care of your energy. It doesn’t matter what religion you belong to or what God you are praying to, as long as you believe in something. The human brain craves meaning and understanding so it is in our nature to believe in something greater than us. I am personally a Christian and I take care of my spiritual self by going to church and praying. I also enjoy reading scripture and thinking about how I can relate it to my life.
Others may find meditation and reflections helpful to balance their energy and vibes.
As moms, we often forget the energy we give off is also felt by our babies and kids. We want a well-balanced energy source free of anxiety and stress. Feeling resentful and angry can carry over into our parenting. So negative energy can affect our family. Taking care of spiritual energy will help the entire household.
#4 Intellectual Self-Care for Moms
Knowledge is power and the more you have, the more you are able to handle life’s little battles.
As a mom, it is hard to find time for your intellectual well-being. Yet, keeping your mind sharp will help you stay focused and keep the household together.
Try some of these ideas to help you on your path to your intellectual self-care as a mom:
- take a class
- learn something new
- crossword puzzles
- board games
#5 Social Self-Care for Moms
It is important to be social. Even if you are an introvert, it helps to have one or two friends you can hang out with and talk with. Did you know research shows you actually live longer if you are social? So if you are not a social persona by nature, it will help to start small. Find short outings you can attend even if you feel uncomfortable and push yourself to meet people and make friends. You will find after time this will become easier.
After Covid-19, this became more important than ever. Losing the sense of being social can affect everyone, kids and moms alike. Humans are meant to be social! So try to plan a Zoom meeting with your girlfriends or a coffee outside social distanced. The much need “girl” talk will help you feel happier and more refreshed.
Self-care Ideas for Moms final thoughts:
It is important to take care of the whole person when taking care of you. Being a mom is the most important job, but taking care of yourself should be a priority so you can feel happy and fulfilled. When practicing self-care keep these five types of self-care for moms in mind and take care of your physical, spiritual, intellectual, social, and emotional well-being.