Exercise and Diet to Help With Self-Care It is essential to stay healthy if you want to practice self-care. Let’s face it, if you don’t have your health, you don’t really have anything. Not to mention, any health concerns that affect your daily life, are going to make you feel down and less …
5 Steps to Start Your Week Off Right If your weekend wasn’t what you had intended, it is best to turn things around with the start of a fresh week. Especially if you are a mom and don’t want to rub any negativity off on the kiddos. A bad weekend can cause tension and …
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What Does Journaling Mean? The definition of journaling, according to Meriam-Webster, is “A record of experiences, ideas, or reflections kept regularly for private use.” Some may see journaling as a diary, yet the way we use journals today is much more than just a daily log. Not to mention, journaling is a …
How to Develop a Growth Mindset Do you want to learn how to develop a growth mindset? What kind of mindset do you have? Are you always looking ahead and trying to become a better version of yourself? Then you probably have a growth mindset. Yet, if you feel you are behind and can’t …
How to Rediscover Yourself After Motherhood Did you lose yourself, somewhere on the way to becoming a mom and starting a family? According to a recent study found in Parent Magazine over 40% of moms feel overwhelmed and depressed after having a baby. You guys!!! Almost half of women feel down after motherhood. Having …
