The Importance of Self Care
Self-care is an essential piece to the puzzle of feeling whole, loved, and content. Yet, often as moms, we forget to take care of ourselves, which results in stress and overwhelm. However, you do not need to feel this way on a daily basis. In fact, you can learn to form better self-care habits and feel more zen every day.
According to Everyday Health, self-care can also help boost your immune systems by reducing stress. Stress is associated with the hormone cortisol and this hormone can weekend the immune system. By using self-care, you can lower cortisol levels and improve overall wellness.
Self-care involves making sure to take care of yourself, when often as moms we are taking care of others. And taking care of you, mama is essential for mental and physical purposes. If you want to make a positive impact on your life, learning self-care is key. Not only will the results of self-care help you to become closer to friends and family, but it will also help to relieve your stress. Here are some of the best benefits of self-care to help you feel good about yourself again and show you that self-care is important for your well-being.
Why Does Self-Care Matter?
Although it may seem obvious to take care of yourself, often people put their needs last and forget to do basic things for themselves. Self-care gives you the feeling of self-worth and keeps a promise to yourself to take care of your mind and body. If you forget about yourself, you are telling yourself over and over that you don’t matter. And, well, you do matter. You matter so much! In fact, you need self-love to help you learn to love others. Remember the old “put your oxygen mask on first” comparison. So let’s learn the importance of self-care and what you can do to make sure your needs are met.
The Importance of Self-Care #1: It Helps to Relieve Stress
Often as parents, we deal with stressors on a day-to-day basis.
The following are the main causes of stress in our everyday lives:
- personal reasons
Self-care is important for stress relief because it provides activities that help distract you, improve your mood, and help you take better care of yourself. Not to m mention, there are so many self-care options available, from taking a bath to going for a walk. You can also read, use a face mask, or meditate for stress relief.
The Importance of Self-Care #2: You Can Improve Your Mental Health with Self-Care
In addition to stress-relief, self-care can also help with other areas of your mental health. If you suffer from anxiety or depression, it helps to relax more often and determine your triggers. Using journaling as a form of self-care can also help you find your depression and anxiety triggers while helping you release negative emotions. Because you are able to focus on your mental health during certain self-care activities like journaling or reading self-help books, you are actually improving mental health while practicing self-care simultaneously.
The Importance of Self-Care #3: It Raises Your Self Esteem
Did you know that self-esteem is tied to self-care? If you don’t take care of yourself, you are often left feeling bad about yourself. Some ways you can boost your self-care routine and self-esteem are as follows:
- get a manicure or pedicure
- getting a facial
These self-care activities make you feel all-around healthy, fit, and beautiful, which goes without saying you will feel a boost of self-esteem. And let’s face it, you deserve it. You will feel a boost in your mood with higher self-esteem and continue to feel better about yourself.
Related Self-Care Posts:
- 5 Types of Self-Care for Moms
- Tips to Stop Anxiety as a Mom
- How to Stop Being a People Pleaser
- Top 3 Essential Self-Care Ideas for Moms
- How To Increase Your Energy Levels
- How to use Journaling as a From of Self-Care
The Importance of Self-Care #4: You Deserve Some Quality Time
Don’t underestimate the power of having quality time to yourself.
Here are some ways to spend your quality time by yourself or with your family:
- meditate in the morning
- get up early to have your cup of coffee alone
- have dance parties in the living room with your family
- read your favorite book
- have a family reading night
- Take your kids to the park
Find things to do that give you a short break from your daily routine and try to be present and enjoy every moment. Sometimes this is the best form of self-care we can give ourselves.
Try to plan out a few minutes out of every day for self-care. You can learn to fit self-care into your daily routine and make it a habit.
What Are Some Examples of Self-care?
Now that you understand how important self-care is, you may be asking yourself “What are some examples of self-care?” Here is a list of self-care ideas to try:
Self-care for Hygiene
- brushing hair
- brushing teeth
- taking bath or shower
Self-Care for Beauty
- use a beauty mask
- put on makeup
- get your nails done
- paint your own nails
- put on your favorite outfit
- wear lip gloss
- color your hair
Self-Care for Stress
- Get a massage
- Take a walk
- Deep breathing
- Self-Care for Health
- Eating well
Self-Care for Emotional Health
- Calling a friend
- Chatting with a friend online
- Zoom calling a friend
The Importance of Self Care Final Thoughts
Self-care is extremely important, whether you are working on your mental health or trying to relieve stress. You can learn to make self-care a habit and boost your mood daily. Keep a journal handy for times when you need a break or want to release anxiety or stress. You can continue to practice self-care and be the best version of yourself daily.